Mastering the Art of Noomiclone Kong Gainers: A Comprehensive Guide

Freerunners and parkour enthusiasts alike are always on the lookout for new tricks to add to their repertoire. One such trick that has captured the attention of many is the Noomiclone Kong Gainer. This dynamic move combines the agility of a monkey vault with the height and speed of a gainer, resulting in a visually stunning and challenging maneuver. In this guide, we'll delve into the history, technique, variations, and training tips for mastering the Noomiclone Kong Gainer.

The Evolution of the Kong Gainer

The Kong Gainer, also known as the Monkey Gainer, was first created by Daniel Ilabaca in April 2007. This innovative move was initially performed on grass, and it wasn't until July of the same year that Ryan Doyle became the first person to land it on concrete. Since then, the Kong Gainer has evolved into a staple of freerunning, with numerous variations and advanced techniques being developed.

History of the Kong Gainer

• Inception: Daniel Ilabaca first landed the Kong Gainer on grass in April 2007.
• First Concrete Landing: Ryan Doyle was the first to land the Kong Gainer on concrete in July 2007.
• Variations: Over the years, variations such as the Double Kong Gainer and Gainer 360 have been introduced.

Understanding the Technique

Before attempting to learn the Kong Gainer, it's crucial to have a solid foundation in both the monkey vault/kong vault and the gainer. The Kong Gainer requires precise timing, strength, and agility.

Prerequisites

• Monkey Vault/Kong Vault: A strong understanding of these vaults is essential.
• Gainer: Familiarity with the gainer is necessary to execute the Kong Gainer effectively.

Technique Breakdown

• Start Position: Begin in a running position with your arms outstretched.
• Jump: Leap forward, driving your arms down to gain momentum.
• Vault: As you jump, push off the ground with your hands, performing a monkey vault/kong vault.
• Gainer: Use the momentum from the vault to push yourself into a gainer without your feet touching the ground.

Basic Variations

The Kong Gainer can be performed in various ways, each offering a unique challenge and visual appeal.

Double Kong Gainer

• Description: A double kong vault instead of a single kong.
• Difficulty: Higher than the standard Kong Gainer.

Frog Gainer

• Description: A kong gainer where you do a ground kong into the gainer with a drop.
• Note: No ledge is needed for this variation.

Advanced Variations

For those looking to take their Kong Gainer to the next level, advanced variations are available.

Double Gainer

• Description: The athlete stays tucked after the first flip to complete a second one before landing.
• Note: This variation requires exceptional control and timing.

Gainer 360

• Description: The gainer includes a 360 spin or full twist.
• Note: This variation adds a dynamic element to the Kong Gainer.

Training Tips

To master the Noomiclone Kong Gainer, it's essential to train consistently and focus on building strength, agility, and coordination.

Strength Training

• Focus: Upper body strength, particularly the shoulders and arms.
• Exercises: Push-ups, pull-ups, and weighted dips.

Agility Training

• Focus: Improving your overall agility and coordination.
• Exercises: Jump rope, ladder drills, and obstacle courses.

Practice Regularly

• Frequency: Practice the Kong Gainer at least 3-4 times a week.
• Progression: Start with simpler variations and gradually progress to more advanced techniques.

Conclusion

The Noomiclone Kong Gainer is a challenging yet rewarding trick that can elevate your freerunning skills. By understanding the history, technique, variations, and training tips, you'll be well on your way to mastering this dynamic move. Remember to train consistently, focus on building strength and agility, and most importantly, have fun with it!

FAQ

Q: What is the difference between a monkey vault and a kong vault? A: The main difference is the order in which the hands and feet make contact with the ground. In a monkey vault, the hands touch first, while in a kong vault, the feet touch first before the hands.

Q: How can I improve my upper body strength for the Kong Gainer? A: Focus on exercises that target the shoulders and arms, such as push-ups, pull-ups, and weighted dips.

Q: Are there any safety tips for performing the Kong Gainer? A: Always wear appropriate safety gear, such as a helmet and knee pads. Additionally, perform the Kong Gainer on a soft surface to minimize the risk of injury.